2-3 sprays + a few deep breaths will help calm oneself from anxiety, stress, + general triggers. Amethyst crystals are charged + infused to aid in this process. For those who require sound distraction/healing in a triggered state, shake the bottle to hear the crystals clink. This spray is also recommended for issues of insomnia, spray on pillows before bed.
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Lavender, Roman chamomile, clary sage, alcohol, distilled water.
Shake well before each use.